The goop Podcast: How to Defeat Your Inner Critic

 
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"Barry is an incredible psychotherapist. His actionable advice for getting unstuck and moving forward has helped me and so many others truly take control of our lives. He is my favorite partner in active problem solving and understanding everything from emotional triggers to what's possible when you step into your fears and put yourself in motion." —Gwyneth Paltrow

In this episode of the goop podcast, goop chief content officer Elise Loehnen speaks with Barry Michels about how to find the opportunity in a problem and making peace with the aspects of yourself you’ve always put down, repressed, ignored.

Jenn BrownPart X, Shadow