The Deeper Reason You Should Try Shadow Work

There are many benefits from Shadow Work: it builds confidence, helps you express yourself more freely, and gives you a way to be more comfortable in your own skin. 

But beyond that, Shadow Work connects you with something greater than your ego. You can call it creative flow, God, the unconscious, or Higher Forces—it doesn't really matter. What's important is that your Shadow is the conduit for reaching that state.

In this episode of Soul Diving, psychotherapist Barry Michels looks at the creation story of Adam and Eve as a model of how embracing our fears and vulnerabilities (our Shadow) can be our path back to wholeness.

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