Phil Stutz and Barry Michels offer a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin.
GET UNSTUCK: Master the things you are avoiding and live in forward motion.
CONTROL ANGER: Free yourself from out-of-control rage and never-ending grudges.
EXPRESS YOURSELF: Learn the secret of true confidence and find your authentic voice.
DEFEAT ANXIETY: Stop obsessive worrying and negative thinking.
FIND DISCIPLINE: Activate willpower and make the most of every minute.
| WHAT READERS ARE SAYING |
“THIS BLEW MY MIND more than anything else I’ve learned this year.” - Dr. Mehmet Oz
“AN ‘OPEN SECRET’ IN HOLLYWOOD… [Stutz and Michels] have developed a program designed to access the creative power of the unconscious.” —The New Yorker
